MY APPROACH TO
THERAPY
There isn't one right way to do therapy. Every person brings a different history, different relationships, different strengths, and different questions into the room. My role is to understand the person first, and then draw from the approaches that best fit their story.
There are many excellent approaches to psychotherapy. One thing I've come to believe, though, is that people don't fit neatly into therapy models. Therapy models should fit people. For me, the relationship always comes first.
Therapy Should Fit the Person
I like to think of therapy like being invited into someone’s backyard.
Some parts are carefully cultivated: garden beds full of effort and intention. Others might feel wild, neglected, or fenced off entirely. Together, we’ll explore the whole space: the places you’ve built up, the parts that feel stuck, and the patches that have gone unnoticed for years.
Maybe you’ve laid every stone in that patio by hand, not realizing how tired you’ve become from carrying the weight. Maybe the fence that once offered safety is now making it hard to breathe. Or maybe you’ve done everything you can to nurture growth, and still the grass refuses to take root in one stubborn corner, and you’re not sure why.
Therapy is the process of walking through that yard together, not with judgment, but with curiosity. I’m not here to redesign it for you. I’m here to help you notice what's been normalized, what's been covered up, and what’s ready to be tended to. Sometimes it’s about pulling weeds; sometimes it’s about discovering forgotten paths. And sometimes, it’s just about sitting in the middle of it all and asking, “What’s this trying to tell me?”
Who I work with
I work with adults (18+) as individuals and couples, offering support with:
Couples Therapy
Rebuilding trust and emotional intimacy
Breaking out of conflict cycles
Improving communication and closeness
Navigating life transitions together
Individual Therapy
Anxiety, stress, and burnout
ADHD – working with overwhelm, shame, executive function struggles, and self-understanding
Men’s issues – exploring identity, emotional expression, self-worth, and relational challenges
Trauma and PTSD – gently exploring past wounds in a safe, contained space
Life transitions and identity work
Relationship issues, grief, self-esteem, and emotional regulation
If you're looking for a place that feels steady and safe, where you can unpack what’s going on without judgment, I’d be honoured to walk alongside you.
TWO THINGS TO KNOW
Understanding Comes Before Change
One of the ideas that shapes almost everything I do is surprisingly simple.
People make sense.
That doesn't mean every behaviour is healthy or that every coping strategy is still serving us. It means there's usually a reason those patterns developed in the first place. Before we start trying to change something, I think it's worth understanding why it exists.
I've found that curiosity is a much better starting point than self-criticism. Questions like, "When did I learn this?" or "What is this trying to protect?" often lead somewhere much more useful than asking, "What's wrong with me?"
This is a Collaborative Conversation
People sometimes imagine therapy as sitting on a couch while someone silently takes notes. My style is a little more conversational than that.
I'll ask questions, share observations, teach practical skills when they're helpful, and occasionally challenge assumptions that may no longer be serving you. Some sessions are deeply emotional. Others are more reflective or practical. Most are a little of all three.
My role isn't to tell you how to live your life. It's to help you understand yourself well enough to make choices that feel more intentional, more authentic, and more aligned with the life you want to build.
The Approaches That Shape My Work
Every therapeutic approach offers a different way of understanding people. Rather than committing to a single model, I draw from several that complement one another. Each offers a different lens, and together they allow us to approach your concerns from multiple angles.
Emotionally Focused Therapy (EFT)
Our relationships shape us in profound ways. When we feel disconnected from the people who matter most, it's often the emotions beneath the surface, not the conflict itself, that keep us stuck.
Emotionally Focused Therapy helps us understand those underlying emotional patterns and create new ways of connecting with ourselves and with others. While it's best known for couples therapy, many of its ideas are equally valuable in individual work.
Learn more about Emotionally Focused Therapy →
Narrative Therapy
The stories we tell ourselves shape the way we understand our lives. Sometimes those stories come from our families, our culture, or difficult experiences. Over time, they can become so familiar that we stop questioning whether they're still true or helpful.
Narrative Therapy invites us to step back, examine those stories with fresh eyes, and begin authoring new ones that better reflect our values, strengths, and hopes for the future.
Learn more about Narrative Therapy →
Internal Family Systems (IFS)
Most of us have experienced moments where one part of us wants one thing while another part wants something completely different. We might want to speak up, but another part tells us to stay quiet. We want to trust someone, but another part is trying to keep us safe.
Internal Family Systems helps us understand these different parts with curiosity rather than judgment. Instead of trying to silence or fight them, we work toward understanding what they're trying to protect and helping them find healthier roles.
Learn more about Internal Family Systems →
Integrative Therapy
No single therapy explains everything about being human, and no single approach works equally well for everyone.
That's why I take an integrative approach, drawing from evidence-based models like EFT, IFS, Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), attachment theory, and neuroscience when they're appropriate. Rather than asking you to fit into a particular model, I adapt my approach to fit you.
Much of my work is also informed by attachment theory, which explores how our earliest relationships continue to influence the way we connect with ourselves and others.
Learn more about my integrative approach →
What We're Working Toward
Therapy isn't about becoming a different person. It's about becoming more fully yourself.
That might mean understanding long-standing patterns, developing new ways of responding to difficult emotions, improving your relationships, or learning to live more consistently with your values. For some people, it's finding relief from anxiety or depression. For others, it's making sense of a difficult experience or navigating a major life transition.
The destination looks different for everyone, but the process is often the same. We slow down, become curious, make sense of what we've learned, and begin making choices that better reflect the life we want to build.
The approaches I’ve discussed here aren't separate therapies that you'll need to choose between. They're different lenses that help us better understand your experiences.