GETTING STARTED
Beginning therapy doesn't have to feel overwhelming. Here's what you can expect from your first conversation through your first few sessions.
Step One: Let's Meet
Finding the right therapist matters. Research consistently shows that the relationship between therapist and client is one of the strongest predictors of successful therapy, which is why I don't think anyone should feel pressured to commit before they've had a chance to ask questions and see whether the fit feels right.
That's why I offer a free 30-minute virtual consultation. We'll talk about what brings you here, discuss what you're hoping to get out of therapy, and answer any questions you may have about my approach. There's no pressure, no obligation, and no financial commitment.
Step Two: Your Initial Intake
If we decide to work together, we'll schedule a 90-minute initial intake session.
This first session gives us the time to hit the ground running and begin understanding the bigger picture. We'll talk about what's brought you to therapy, explore the experiences and relationships that have shaped you, discuss your goals, and begin developing a shared understanding of where you'd like our work together to go.
You don't need to prepare a speech or have everything figured out beforehand. My role is to guide the conversation, ask thoughtful questions, and help us begin building a foundation for the work ahead.
A Few Things You Don't Need
You don't need to know exactly what to say.
You don't need a diagnosis.
You don't need to have your goals perfectly defined.
You don't need to be "good at therapy."
You simply need a willingness to show up, be curious, and allow yourself the time and space to explore what matters most.
Step Three: Building Momentum
After your initial assessment, most clients transition into regular 50 to 60-minute sessions.
Therapy isn't simply a place to talk about problems. It's an opportunity to understand yourself more deeply, notice patterns that may have gone unnoticed for years, and begin practicing new ways of responding to life's challenges.
Real change rarely happens all at once. It develops gradually through reflection, consistency, and practice. Each session builds on the last, allowing insights to become habits and understanding to become lasting change.
How Often Will We Meet?
Most people begin by meeting weekly or every other week.
The right frequency depends on your goals, your schedule, and the kinds of concerns you're bringing to therapy. We'll talk about what makes the most sense for you and adjust as your needs change over time.
Therapy isn't meant to become something you depend on forever. The goal is to help you build the understanding, confidence, and skills to navigate life more independently while knowing support is available whenever you need it.
Ready When You Are
Beginning therapy is a meaningful decision, and it's okay if you're still deciding whether now is the right time.